Last week I decided to do something different. My husband decided he wanted to do the Body Beast program and I'll admit it - so did I! I love programs that really challenge my body to become stronger and focused on things like strength training or moves I'd never thought about trying before with my body, etc., and when I tried it before I really loved the program. But I was concerned if it would prepare me or not with what I wanted to accomplish this summer - climbing a mountain.
A few weeks ago I went just on a hike and felt like I was dying so I was mainly focusing on cardio after that point. But that got boring after awhile and I moved onto something different - doing 2 programs at once! Silly me! I shortly learned that overdoing it wasn't doing me any good either!
Then, my husband mentioned Body Beast and said, "why don't you do it, too?" I at first shrugged it off and said, "I need something more total body" but then remembered that there was a program for that as well: the lean schedule. So I did some more research and decided I'd give it a try. But at the same time it made me sad because I had just started TurboFire back up and didn't want to give that up quite yet. Then, my Beauty and the Beast Hybrid Workout Schedule was born! I hope you enjoy it as much as I am enjoying it now! I am in week 2 and LOVING It!
Block 1 - Build
3 Weeks: 6 Days on, 1 Day Off
Week 1
Day 1 = Build: Chest/Tris
Day 2 = Build: Legs
Day 3 = Build: Back/Bis
Day 4 = TurboFire: Fire 30 Class; Beast: Abs
Day 5 = Build: Shoulders
Day 6 = REST
Day 7 = Build: Chest/Tris
Week 2
Day 1 = Build: Legs
Day 2 =Build: Back/Bis
Day 3 =TurboFire: Fire 45 EZ Class; Beast: Abs
Day 4 = Build: Shoulders
Day 5 = REST
Day 6 = Build: Chest/Tris
Day 7 = Build: Legs
Week 3
Day 1 = Build: Back/Bis
Day 2 =TurboFire: Fire 55 EZ Class; Beast Abs
Day 3 = Build: Shoulders
Day 4 = REST
Day 5 = Build: Chest/Tris
Day 6 = Build: Legs
Day 7 = Build: Back/Bis
Block 2 - Bulk
5 weeks; 6 days on, 1 day off
Week 1
Day 1 = Bulk: Chest
Day 2 =Bulk: Legs
Day 3 = Bulk: Arms
Day 4 = TurboFire: HIIT 15; Beast Abs
Day 5 = Bulk: Back
Day 6 = Bulk: Shoulders
Day 7 = REST
Week 2
Day 1 = Bulk: Chest
Day 2 =Bulk: Legs
Day 3 = Bulk: Arms
Day 4 = TurboFire: HIIT 20; Beast Abs
Day 5 = Bulk: Back
Day 6 = Bulk: Shoulders
Day 7 = REST
Week 3
Day 1 = Bulk: Chest
Day 2 =Bulk: Legs
Day 3 = Bulk: Arms
Day 4 = TurboFire: HIIT 25; Beast Abs
Day 5 = Bulk: Back
Day 6 = Bulk: Shoulders
Day 7 = REST
Week 4
Day 1 = Bulk: Chest
Day 2 =Bulk: Legs
Day 3 = Bulk: Arms
Day 4 = TurboFire: HIIT 30; Beast Abs
Day 5 = Bulk: Back
Day 6 = Bulk: Shoulders
Day 7 = REST
Week 5
Day 1 = Bulk: Chest
Day 2 =Bulk: Legs
Day 3 = Bulk: Arms
Day 4 = TurboFire: HIIT 15; Beast Abs
Day 5 = Bulk: Back
Day 6 = Bulk: Shoulders
Day 7 = REST
Block 3: Beast
4 Weeks; 6 days on, 1 day off
Week 1
Day 1 = Build: Chest/Tris
Day 2 =Bulk: Legs
Day 3 = Build: Back/Bis
Day 4 = TurboFire: HIIT 30; Beast Abs
Day 5 = Build: Shoulders
Day 6 = REST
Day 7 = Beast: Total Body; Beast Abs
Week 2
Day 1 = Bulk: Chest
Day 2 =Build: Legs
Day 3 = Bulk: Shoulders
Day 4 = Bulk: Back
Day 5 = Bulk: Arms
Day 6 = TurboFire: HIIT 25; Beast Abs
Day 7 = REST
Week 3
Day 1 = Build: Chest/Tris
Day 2 =Bulk: Legs
Day 3 = Build: Back/Bis
Day 4 = TurboFire: HIIT 20; Beast Abs
Day 5 = Build: shoulders
Day 6 = REST
Day 7 = Beast: Total Body; Beast Abs
Week 4
Day 1 = Bulk: Chest
Day 2 =Build: Legs
Day 3 = Bulk: Shoulders
Day 4 = Bulk: Back
Day 5 = Bulk: Arms
Day 6 = TurboFire: HIIT 15; Beast Abs
Day 7 = REST
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