TurboFire

What is TurboFire?

TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body - fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene Johnson (creator of other successful programs like TurboJam and ChaLEAN Extreme) is with you every step of the way, until you're hooked on the adrenaline high, burning tons of calories, and shredding those extra pounds. This is also the main program that I used to help me shed 200lbs and get me featured on TurboFire's Official Facebook page!

Why is it Effective?

The science behind TurboFire is High Intensity Interval Training (HIIT) - also known as "Fire Drills" - where you can burn up to 9x more fat and calories than with traditional cardio. HIIT means working out at your max in up to 1-minute intervals, followed by a short rest. This is the kind of athletic training that top athletes do to get in amazing shape, because it ignites the AfterBurn Effect, where your body continues to burn calories long after your workout is over. Just 4 minutes of HIIT can be more effective than 30-45 minutes on a treadmill or stair-climber. The workouts are tough, but there's always a modifier, and Chalene even includes low-impact classes so you can still get incredible results without jumping.

How Does it Work?

Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body's metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout.

This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can scorch calories for up to 24 hours after you've finished class.

According to many recent studies, a very intense training program such as HIIT will improve both the aerobic and anaerobic energy release in your body. When you do the Fire Drills in class - otherwise known as HIIT - you're exercising at your max in up to one-minute intervals. As a result, your body cranks up your metabolism and shifts it into calorie-burner mode.

In the period following your class you end up burning more stored body fat to help recover from the workout. This happens because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating what we call the AfterBurn Effect.

The human growth hormone (aka HGH) is a very powerful substance that's naturally produced by our bodies. Among other things, it's responsible for growth spurts during childhood. But just like other hormones in the body, the production of HGH slows down significantly when we reach our mid-thirties.

In a recent study, researchers found that HIIT can trigger the body to produce more HGH. When the human growth hormone is released during exercise, you wind up burning fat after training. Which means that even though you may be resting, you're still experiencing the calorie-melting benefits of the AfterBurn Effect.

According to the study, in a 30-second all-out effort sprint, this hormone increased in the body as much as 530%, In fact, the growth hormone circulated in the body for 2 hours after this type of high intensity exercise.

What Makes TurboFire Unique?

TurboFire is a high-intensity workout set to the hottest music that pushes you beyond your limits every time. More intense but less "dancy" than Turbo Jam, it can be used as a graduate program for Turbo lovers, or those that just want to have fun while they lose weight. Other extremem programs, like ChaLEAN Extreme and P90X focus on building muscle and burning fat through weight training. TurboFire, along with its HIIT training, helps you achieve your maximum transformation faster than any other cardio program. And unlike Insanity, the TurboFire program can be repeated indefinitely.

Who is TurboFire For?

• People who want to lose weight and scorch off fat
• People who want a lean, fit body
• Fans of Chalene's TurboJam
• People who want to improve their current fitness levels gradually

What is Included?

Get Fired Up DVD
New to class? Let Chalene guide you step by step with tools and tips to get the most out of each class, what to expect from the program and how to achieve the best results with HIIT.

Fire Starter Class
Perfect your form and master the TurboFire moves! Chalene breaks them down for you at a slower pace, so you  can be ready for the HIIT classes.

Low HIITS: Low HIIT 20, Low HIIT 25 Classes
Don't let the "low"(as in low-impact) fool you - these high-intensity workouts ignite the AfterBurn Effect to help your body keep burning calories.

Fire HIITS: Fire 30, Fire 40, Fire 45, Fire 55 Classes
Melt away the fat with these longer cardio classes. They feature even more versions of the calorie-blasting HIITs you love, created by Chalene, in extended formats to develop your endurance.

Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes
Give your max for up to 1-minute intervals during these classes and you can burn calories for up to 24 hours AFTER your workout's over!

Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your classes.

Turn Up the Burn Fitness Guide
Find out what makes TurboFire unlike any other fitness program available. After reading this guide, you'll be more in the know about HIIT, how to use this program, and why it really works.

Fuel the Fire Nutrition Guide
TurboFire is a calorie-driven program that's based on eating the right kind of foods to fuel your body. Flip through our specially designed Nutrition Guide for some tips. The healthy snack ideas and easy-to-prep recipes that will help you maintain high energy levels while you train.

TurboFire Class Schedule
Daily schedule just for you that takes the guesswork out of when or how long you should be working out so you can get the best results.

5 Day Inferno Plan
Kick-start your workout program in just 5 days. This meal and exercise plan gets you into the rhythm of your new class schedule and healthier diet.

Lower Body Band
Add muscle definition without the bulk. This body-sculpting band in the Sculpting and Toning Classes will give you lean curves from your legs all the way up to your arms.

Resistance Band
To better sculpt your body, TurboFire Classes were designed to incorporate Resistance Bands. They'll help give you lean curves from your legs all the way up to your arms. Or you have the option of wearing weighted gloves.

Bonus DVDs- FREE when you order through a coach

Ab Igniter
This seriously intense 10-minute workout is filled with advanced options that isolate your core muscles to help build a strong six-pack.

Greatest HIITs
A 20-minute compilation of all the best TurboFire HIIT drills that challenge you to scorch maximum calories.

12 TurboFire Classes on 10 DVDs:

1. Fire 55 EZ Class 
2. Fire 45 Class 
3. Fire 30 Class 
4. Fire 45 EZ Class 
5. Sculpt 30 Class 
6. Tone 30 Class 
7. Stretch 40 Class 
8. Core 20 Class 
9. HIIT 15 Class
10. HIIT 20 Class
11. HIIT 25 Class
12. Stretch 10 Class

5 Advanced Classes on 4 DVDs
1. Fire 60 Class 
2. HIIT 30 Class 
3. Lower 20 Class 
4. Upper 20 Class 
5. Abs 10 Class 

What Else You Need:

• Mat - For added comfort, roll out a yoga mat for the scultping and stretching classes and floor exercises.
• Towel - You're going to sweat a lot so have a towel ready!
• Water - Sip on water during class and make sure to drink at least 64 ounces or more throughout the day. Water helps replenish your body's essential fluids and flushes out impurities.
• Shoes - Invest in a good pair of cross-trainers. They absorb the shock from jumping and protect knees and joints while giving your feet support for added agility.

Nutrition Plan

The TurboFire eating plan, like all Beachbody programs, focuses on clean eating and includes 3 meals and 2 snacks. Eating every few hours not only supports your metabolism but also gives you energy to get through your classes. Using the Fuel the Fire book, you'll calculate how many calories you should be eating.

For weeks 5-8, 9-12, 13-16 and 17-20 you'll recalculate this information in order to stay on track as your weight will drop, changing your RMR (Resting Metabolic Rate), which is used in the calculation.

When to plan your meals and snacks:

Breakfast: within an hour of waking up

Snack: 2-3 hours after breakfast

Lunch:2-3 hours after snack 

Snack: 2-3 hours after lunch

Dinner: at least 3 hours before going to bed

The TurboFire meal plan is based on a 1,500-calorie daily diet. However, everyone's body is different, which means the calorie intake also varies. So you may need to alter it to suit your needs.The snacks recommended in the TurboFire meal plan contain 100 calories or less. This makes it easy to mix and match snacks to meet your caloric requirements. If your body needs more calories, you can either increase your portions or use meals in place of snacks. Whatever you do, avoid eating fewer than 1200 calories a day. You'll not only lack the proper nutrients to fuel your body but your body could think it's starving and spin your metabolism in the opposite direction, making you gradually put the weight back on.

As your body gets into better shape, it will begin to burn more calories. In turn, you may need to increase the calories you eat to maintain your fitness goals and avoid seeing a plateau in your results. In the simplest sense, when your body's out of shape and has more fat and less muscle, your metabolism is slow. As you begin to eat less, you lose fat, since your body converts it to fuel. Add exercise to this equation and now you start building muscle, which also speeds up your fat loss. More muscle requires more calories to maintain. If you don't eat more, your workouts will suffer and so will your results.

The nutrition book also goes over things like label reading, macronutrients (protein, fat, carbs, etc.), clean eating, healthy eating, calculating calories, meal planning, recipes, healthy tips, how to fill your plate, portions, preworkout foods, beverages, and more.

Who is Chalene Johnson?

A New York Times best-selling author, Chalene is a devoted mother of two. With 20 years of experience as one of the most popular fitness instructors in the nation, Chalene has learned that a class setting encourages the excitement and energy you need to get the most out of your workout. Now she's bringing that same experience to your home. Unlike her Turbo classes in Southern California, you won't need to make a reservation or stand in line for an hour. Chalene's already saved the best spot in class for you. Anytime you want to turn up the burn, just Push Play.

The Package Options/Cost:

For buying this program, you have a few options. Some packages contain DVDs only so make sure you read them and decide which is right for you. For example, if you don't have a resistance band or Shakeology, you will want to choose one that does or you might have to purchase separately.

TurboFire Challenge Pack (Best option)
On sale for the month of March for $140.00 (You save over $90 and wind up paying $10 for TurboFire). 
Contains:

• TurboFire Base Kit (see below for information)
• Shakeology Home Delivery
• First 30-day supply of Shakeology - the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results.
• 30 Day Team Beachbody Club trial membership
• Streaming access to TurboFire : Instantly jump-start your fitness program and tap into hundreds of other digital workouts from Beachbody's massive collection of world-class programs via any desktop, laptop, tablet, or mobile device
• 10% discount on all purchases
• Meal plans personalized for your goals
• VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
• Access to message boards and chat rooms
• FREE access to Beachbody On Demand, where you can instantly stream TurboFire and hundreds of proven Beachbody workouts as part of your 30-Day VIP Trial Membership to the Team Beachbody Club.
• Super Discount Shipping each month on Shakeology (saving over $12)
• 6 FREE gifts :
• Fuel the Fire Nutrition Guide
• Abs 10 Class
• 24/7 Online Support
• Fire Starter Class Instant Streaming
• 2 exclusive bonus workouts - Ab Igniter and Greatest HIITs ($60 value) - if ordered through your coach

Base Kit

Includes: 

• 12 classes on 5 DVDs
• Quick Start Guide
• Fire Starter Class
• Fuel the Fire Nutrition Guide
• TurboFire Class Schedule
• Fuel the Fire Nutrition Guide
• Abs 10 Class
• 24/7 Online Support
• Fire Starter Class Instant Streaming

Price: $79.90

Complete System
Comes with:

• 12 workouts on 5 DVDs
• 5 advanced workouts
• 1 resistance band
• 1 thigh firming band
• Fuel the Fire Nutrition Guide
• Abs 10 Class
• 24/7 Online Support
• Fire Starter Class Instant Streaming

Price: $159.80

Deluxe Upgrade Kit

TurboFire Advanced Deluxe
Comes with :

• 5 advanced workouts (see below for details)
• 1 toning band
• 1 thigh-firming band

Price: $79.90

Advanced DVDs - $39.90 
This package is only DVDs. There are 5 Advanced TurboFire DVDs available. They include the following:

• HIIT 30 Class - Get through your longest HIIT Class (packed with 11 Fire Drills) and the AfterBurn Effect will be working overtime.
• Fire 60 Class - Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.
• Sculpt 30 Class - Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.
• Tone 30 Class - Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.
• Core 20 Class - Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.

TurboFire Starter Pack

Chalene breaks down every move to get you started on the right foot, introduces low impact HIIT workouts, and helps you perfect your form so you feel the burn. This pack includes the following DVDs:

• Get Fired Up: Chalene guides you through the program to prepare you for the challenge and help you get the best results.
• Fire Starter Class: Chalene breaks down every move you'll do in TurboFire. So if you're new to class, you'll get started on the right foot. 
• Low HIIT 20 and Low HIIT 25 Classes: Use these to build up or take a breather from the high-impact HIIT workouts.
• Stretch 10 Class: Increase your flexibility through yoga and special stretching techniques that help you create long, sexy muscles.

Price: $39.95

TurboFire Keep on Burning DVD

If you love TurboFire, Keep on Burnin' was made for you. On this intense DVD, you'll get 3 more classes to help you scorch even more fat and calories. It comes with the following:

Greatest HIITs: Chalene's hottest Fire Drills from all your favorite HIIT classes remixed so you can burn up to 9X more fat than with traditional cardio. You'll perform bursts of cardio at your highest intensity level to ignite your metabolism.

Ab Igniter Class: Work your abs like crazy in this seriously intense 10-minute workout filled with advanced options. You'll perform core isolation and resistance moves to build a strong six-pack.

Stretch 10 Class: Help elongate your muscles from end to end and increase your flexibility through special stretching techniques.

Price: $29.95

TurboTracker Journal

A really cool notebook where you can log all your workouts and meals. It also includes daily motivational tips from Chalene, a calorie-counting guide, and more. This is good if you are the kind of person who likes writing things down. You can take it everywhere you go and it's small enough to fit in your purse, briefcase, or backpack.

Price: $19.95

If you want to find out more information on this program, discuss your goals, or are ready for this challenge, fill out my Challenge Group Application to reserve your spot! New challenges every month!

Fill out my online form.

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