Fruit Parfait
Servings: 1
Preparation Time: 10 minutes
Ingredients:
1 1/2 Cups Yogurt (Plain Low Fat or Soy)
1 Tbsp Almonds, Finely Chopped
1 Tbsp Flaxseed, Ground
1/2 Cup Blueberries
1/2 Cup Apple, Diced
1/2 Cup Cantaloupe, Diced
Directions:
1. In a tall glass, layer ingredients in order: 1/2 cup yogurt, a sprinkle of almonds, flaxseed, and blueberries.
2. Repeat process with apples and cantaloupe.
Nutritional Information:
Calories: 453
Fat: 16g
Carbs: 57g
Fiber: 9g
Protein: 27g
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