Power Oatmeal
Makes 1 Serving
Preparation Time: 10 minutes.
Ingredients:
1 Cup Prepared Oatmeal (Quick cooking oats cooked for 5-10 minutes or instant oatmeal)
1 Tbsp Flaxseed
1/2 Cup Blueberries
1/4 Cup Walnuts, chopped
1 Scoop Whey Protein Powder (Optional)
Directions:
1. Mix all ingredients in a bowl or cup.
Nutritional Information - Without Whey Protein Powder:
Calories: 436
Fat: 26g
Carbs: 48g
Fiber: 10g
Protein: 12g
Nutritional Information - With Whey Protein Powder:
Calories: 491
Fat: 27g
Carbs: 50g
Fiber: 11g
Protein: 21g
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